What type of lifestyle is associated with a higher risk of developing heart failure?

A sedentary lifestyle is associated with a higher risk of developing heart failure due to several factors. When individuals engage in minimal physical activity, it can lead to obesity, hypertension, diabetes, and poor lipid profiles, all of which are risk factors for heart disease and subsequently heart failure. Lack of exercise can diminish cardiovascular fitness, contributing to a decline in heart function over time.

Additionally, a sedentary lifestyle often correlates with unhealthy dietary choices, increased stress levels, and other harmful habits like smoking, which exacerbate cardiovascular risks. In contrast, regular exercise and an active lifestyle promote better heart health by improving circulation, reducing blood pressure, and enhancing metabolic health. Therefore, being inactive increases the likelihood of developing conditions that put strain on the heart, ultimately elevating the risk of heart failure.